If you are well acquainted with how joggers begin their 5-mile jog every morning, you will know that they start by walking for a warm up. Just like having a workout on a TreadClimber, you need to start walking until you are ready for further exercises. This machine has a function of a treadmill with moving belts.
However, with the BowFlex TreadClimber, you will have two belts (one for each foot) to walk on. This exercise will slightly increase your heart rate to allow circulation of blood and oxygen faster than normal and boost the metabolic activity in your body.
After five minutes of walking on a TreadClimber, you will already feel the heat in your body; that means you are already warmed up. By this time, you will have to engage yourself for a stair-climbing exercise packed within the TreadClimber. Since this machine has two independent moving belts platform, performing a stair climbing exercise is possible. These platforms will move up and down; one foot pushing one side of the platform down while raising the other and vise versa, similar to that of conventional stepping machines. You can also adjust the intensity of the resistance and chose the one that will fit your condition.
The versatility of this great piece of art does not stop there. It also offers elliptical exercises and movements, but this time it is smoother than ever. It serves as balancing factor between the treadmill and stair climber functions. Because of the smoothness of the movement, it is good for the ankles, knees and joints because it offers low impact exercise.
These kinds of exercises seem like so light, which is really true, and gentle. But you will be able to lose 2-4 pounds in a week just by walking on your favorite TreadClimber. Your muscles will increase in mass and will be toned giving you a leaner look. And the unwanted fats will be gone before you know it.
Dave is an avid exerciser and fitness buff who has used the Bowflex Treadclimber to help him reach his personal fitness goals. Learn more about the Bowflex Treadclimber at BowflexTreadclimbersite.com.