Using an ab machine is becoming an increasingly popular approach to attain rock hard, ribbed abdominal muscles very quickly. Although there are various advantages to the ab machine, there are also many disadvantages concerned. This article draws upon some of these.
1. Advantages
An ab machine helps you develop lean and trim abdominal muscles which would greatly enhance your physical appearance and self-confidence
As the ab muscles lie around the core of the body, using an ab machine can also serve to strengthen your limbs
The ab machine can be placed within the comfort and privacy of your own house with the decisions of the time and duration of use entirely up to you
It avoids the hassles of going to the gym all the time and can save you a great deal of money in the form of gym membership. You can also work-out how intensively or lightly you wish, without feeling uncomfortable or intimated by others in the gym
Ab machines are available with videos and booklets that can guide your work-out and thus make it simple to use
Performing crunches and other exercises on the floor can be very frustrating and uncomfortable so using an ab machine can make working-out much more fun and convenient, particularly for beginners. This can also promote increased repetitions, longer sets and more frequent workout sessions.
Most ab machines are ergonomically designed with neck and back supports that reduce strain within these areas while performing the abdominal exercises
2. Disadvantages
It takes a lot more time and hard efforts to achieve the results using an ab machine than what most manufacturers' claim
Some ab machines don't provide enough resistance for more intense abdominal exercises that are desired by advanced users
Most ab machines have weight restrictions so do not carter for those who are overly obese or have a hefty frame
An ab machine will not give you a six pack if the excess body fat is not handled appropriately.
Using an ab machine can help you build and strengthen your abdominal muscles to some extent, but the results can be overridden if a proper exercise and diet routine is not performed.
Unlike crunches and other cost-free abdominal exercises, an ab machine may be associated with a very high price tag
Although ab machines may seem efficient, there are also many drawbacks to heed before plunging ahead to purchase one. Now that you know what several of these are, it is up to you to carefully weigh these collectively to form a decision. If you decide that you still want one, make sure to perform enough research so you fully understand what you will be investing your money into.
To get more information and tips on anything health and fitness related (ab training, supplements, weight training etc), please visit my website at http://www.fittedforlife.com